A little gift from Beth

Your free sleep meditation

Press play, settle in, and let your mind rest. This is one of the guided meditations from my 7 Days to Overcome Insomnia programme — yours, with love.

Your meditation will play here shortly.

Tip: get comfortable, dim the lights, and let my voice do the rest. 🌙

Ready to go deeper?

7 Days to Overcome Insomnia

A gentle, guided programme — around ten minutes a night, listen in bed — to quiet a racing mind and teach your body to rest again. Founder's price £44 (normally £55) with code SLEEP20.

Explore the programme — £44

Be patient and gentle with yourself tonight — restful sleep is natural for you, and it's within your reach. — Beth 💙

This meditation offers gentle, practical guidance and isn't a substitute for medical advice. If sleeplessness is persistent or affecting your health, please speak to your GP.