7-Days to Overcome Insomnia Online Program
We have specifically designed this program to help you transform life by being in control of your sleep and therefore the way you feel. With a combination of expert knowledge, support and guidance, this program will help you to say goodbye to the constant worries that control your mind and...
DO YOU WANT TO LEARN TO FALL ASLEEP EASILY, SLEEP THROUGH THE NIGHT AND WAKE FEELING REFRESHED?
Here’s What's Included In The 7-Days to Overcome Insomnia Program:
Developing Sleep Awareness
Including Benefits of Sleeping Well, The Sleep Cycle and Why and How Insomnia Occurs.
Breathe Yourself Into Deep Sleep
Including Mindful Body Breathing and Alternate Nostril Breathing.
Mindful Sleep
Including What is Mindfulness, Key Concepts of Mindfulness, Benefits of Mindfulness, Mindful Breathing, Mindfulness and Visualisation Exercises.
Preparing Your Body For Sleep
Including Top 5 Tips to Getting a Good Night's Sleep.
Creating Your Sleep Environment
Including Sleep Hygiene and Steps to Take to Create The Best Sleep Environment.
Overcoming Sleep Obstacles
Including Sleep Obstacles Explained and Emotional Freedom Techniques (EFT).
Quiet Your Racing Mind
Including Racing Thoughts, Surrender/Release Meditation, Confronting Thoughts Compassionately and Positive Affirmations.
Processing Change
Including Your Road Map to Improved Sleep, Success Journal, Professional Guidance and Getting Support.
Get The Support You Need, Right When You Need It, So You Can Finally Make A Change!
Beth Cook, leading Nutritionist and Health and Wellness Consultant has a passion to achieve optimal health, wellness and longevity by supporting their diet and lifestyle with premium nutritional supplements and understanding that knowledge is power.
After spending over 10 years consulting individuals all around the globe, she created her own wellness haven ‘Ultimate Blend’ where she could start to spread the word of wellness much further. Throughout the program, she will be with you every step of the way, helping to guide you and offer support when it’s needed most, through change. Plus you’ll be able to join a thriving online community of like-minded people.
Founder and Director of Ultimate Blend
FAQs
As soon as you've paid for the program, the team at Ultimate Blend will be notified so that we can enroll you onto your course. You will hear from us within 24 hours via email with your enrolment details, please check your junk/spam folder if you don't receive anything in this time.
There may be some useful material that you can download and take away with you after working through the course. We only ask that you keep any material you download for yourself or your family. All Ultimate Blend material is subject to copyright laws and cannot therefore be copied or reproduced in any way.
Yes, Beth Cook is a professional Nutritionist and Health and Wellness consultant, she will be there to help support you if you need. If however you are on any medication, are pregnant or vulnerable in any way, you must also seek advice from your health care provider.
Yes absolutely! The program is designed for you to go through at a time that suits you, there is no pressure. The material will be there ready and available for you when you have the time.