7-Days to Overcome Insomnia Online Program


We have specifically designed this program to help you transform life by being in control of your sleep and therefore the way you feel. With a combination of expert knowledge, support and guidance, this program will help you to say goodbye to the constant worries that control your mind and...


The 7-Days to Overcome Insomnia Program is designed to help you overcome tiredness, fatigue and insomnia by providing you with professional guidance and support when you need it most.

Are You Someone Who Doesn’t Sleep Well, You Have Probably Tried Everything You Can Think Of To Fix It From Giving Up Caffeine And Changing Your Mattress To Having A Bath Before Bed But Still….No Sleep?

The 7-Days to Overcome Insomnia Program will provide you with the knowledge and tools to help you to fall asleep easily and sleep through the night so you can live your life to the fullest. You will gain an understanding of why insomnia and bad sleeping habits occur and what is best to do to resolve these. You will learn relaxation and sleep improvement techniques that can be used when you need them most.

Are You Suffering With Any Of The Below Symptoms? If So, It’s Your Bodies Way Of Saying “Help Me!”

• Constantly stressed and feeling worn out.

• Struggle to fall asleep or keep waking through the night.

• Unable to 'switch off' your worrying mind.

• Regularly experience “brain fog" and an inability to concentrate.

• Needing support but not wanting to rely on sleeping pills.

• Unable to cope with day-to-day tasks as you're often too tired.

The 7-Days to Overcome Insomnia Program Will Help You To:

• Fall asleep faster, wake less and achieve better quality sleep.

• Feel more refreshed with more energy and motivation due to better quality sleep.

• Understand how we develop insomnia and break the cycle for good.

• Know what is best to do if you do wake up in the night.

• Manage your sleep anxiety and racing mind.

Here’s What's Included In The 7-Days to Overcome Insomnia Program:

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Developing Sleep Awareness

Including Benefits of Sleeping Well, The Sleep Cycle and Why and How Insomnia Occurs.

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Breathe Yourself Into Deep Sleep

Including Mindful Body Breathing and Alternate Nostril Breathing.

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Mindful Sleep

Including What is Mindfulness, Key Concepts of Mindfulness, Benefits of Mindfulness, Mindful Breathing, Mindfulness and Visualisation Exercises.

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Preparing Your Body For Sleep

Including Top 5 Tips to Getting a Good Night's Sleep.

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Creating Your Sleep Environment

Including Sleep Hygiene and Steps to Take to Create The Best Sleep Environment.

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Overcoming Sleep Obstacles

Including Sleep Obstacles Explained and Emotional Freedom Techniques (EFT).

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Quiet Your Racing Mind

Including Racing Thoughts, Surrender/Release Meditation, Confronting Thoughts Compassionately and Positive Affirmations.

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Processing Change

Including Your Road Map to Improved Sleep, Success Journal, Professional Guidance and Getting Support.

Get The Support You Need, Right When You Need It, So You Can Finally Make A Change!

Beth Cook, leading Nutritionist and Health and Wellness Consultant has a passion to achieve optimal health, wellness and longevity by supporting their diet and lifestyle with premium nutritional supplements and understanding that knowledge is power.

After spending over 10 years consulting individuals all around the globe, she created her own wellness haven ‘Ultimate Blend’ where she could start to spread the word of wellness much further. Throughout the program, she will be with you every step of the way, helping to guide you and offer support when it’s needed most, through change. Plus you’ll be able to join a thriving online community of like-minded people.

Founder and Director of Ultimate Blend


Once I’ve paid for the program, do I have instant access?

As soon as you've paid for the program, the team at Ultimate Blend will be notified so that we can enroll you onto your course. You will hear from us within 24 hours via email with your enrolment details, please check your junk/spam folder if you don't receive anything in this time.

Can you download and keep the material?

There may be some useful material that you can download and take away with you after working through the course. We only ask that you keep any material you download for yourself or your family. All Ultimate Blend material is subject to copyright laws and cannot therefore be copied or reproduced in any way.

Will there be support in making changes to my health?

Yes, Beth Cook is a professional Nutritionist and Health and Wellness consultant, she will be there to help support you if you need. If however you are on any medication, are pregnant or vulnerable in any way, you must also seek advice from your health care provider.

Can I work through the material in my own time?

Yes absolutely! The program is designed for you to go through at a time that suits you, there is no pressure. The material will be there ready and available for you when you have the time.

Customer Reviews

Based on 1 review
Josh hind
Some great content

There's a lot I actually wasn't aware I was doing wrong in regards to my sleep...the content is so well explained and easy to follow with some great tips and advice. Didn't know I was doing so much wrong. Well worth giving it a go.