Magnesium is a macro mineral. It is involved in energy production, bone health, regulation of heart rhythm, nerve transmission and muscle function.
Vitamin C is essential in maintaining healthy connective tissue in the body. It speeds up cell renewal, which in turn means that wounds are able to heal quickly. It is needed for the body to absorb iron and is an antioxidant. It has a prominent role in detoxification and immunity. As well as protecting the immune system, vitamin C helps the body fight off infections.
Iron is a component of the molecule haemoglobin red blood cells, which is responsible for carrying oxygen around the body.
Zinc is a mineral and is a trace element (required in small amounts by the body). It helps wounds heal and also helps process proteins, fat and carbohydrates from food. It is instrumental in making new cells, enzymes and hormones in the body. Zinc also helps in sperm production and is vital for healthy foetal growth.
Vitamin D is a fat-soluble vitamin that helps the body absorb calcium, so is vital for bone and tooth health. It has been found to have a significant role in regulating cell growth, supporting immune function and the production of insulin.
Vitamin B6 is also known as pyridoxine. It helps the body process and release energy from proteins and fat. It is essential in ensuring that the body gets the energy and nutrients it needs from food. It also helps the body to form haemoglobin (the substance that carries oxygen around the body), is key to sex hormone function and is often prescribed for menstrual difficulties including PMT.
Vitamin B12 keeps the nervous system healthy. It helps release energy from food and is essential in processing folic acid in the body. Vitamin B12 also helps the body manufacture red blood cells.
Red Clover has been used as a supplement to combat a variety of conditions. It contains isoflavones, a type of phytoestrogen. This can help support symptoms of the menopause.
Fennel Seed can help support digestion, and the regulation of blood pressure. The phytonutrients in fennel seeds can also help clear sinuses. In addition, fennel seeds have estrogenic properties.
Chamomile is valued as a relaxant, and can help support healthy digestion and reduce nausea. It contains a compound called apigenin, which is believed to have sedative effects which improve sleep quality. It may also be beneficial for reducing anxiety.
Chaste tree is a shrub bearing violet flowers and berries. The medicinal parts are the dried fruit and leaves. Chaste tree supplements may help normalise oestrogen levels, the herb has a long history in balancing hormones.
Maca root contains high levels of iron and iodine, which promote healthy cells and support your metabolism. Studies have also suggested that Maca can reduce discomfort related to hormone levels in women who are experiencing the menopause.
Wild Yam Root
Early Americans utilised Wild Yam Root to treat colic. It has been used throughout history to treat inflammation, muscle issues and a range of other disorders. Wild Yam also has estrogenic properties
Siberian Ginseng has been used in traditional medicine, to help prevent colds and flus and increase energy levels. It has a history of traditional use dating back over 2,000 years.
Ashwagandha is an ancient medicinal adaptogenic herb.It is known as ‘rasayana’ meaning rejuvenate. It has been used for centuries to moderate the body’s response to stress, bringing both energy and inner calm. By nourishing a worried mind and relaxing the nervous system, the body is rebalanced and ready to tackle life’s challenges.
Sage Leaf is commonly used in traditional medicine to support memory, cholesterol and symptoms of the menopause. Sage is naturally high in Vitamin K, and contains vital minerals like Magnesium and Zinc.
Other ingredients - HPMC Capsule shell. This capsule shell is suitable for vegans and vegetarians.