Healthy Living Video Workshop


We have specifically designed this program to help you transform your health and life no matter your reason. With a combination of expert knowledge, support and guidance, this video workshop will help you to improve your health and the way you feel!

Do You Want to Improve Your Health and The Way You Feel?

The Healthy Living Video Workshop is designed to help you do just that by leading you to better health with professional guidance and support when you need it most.

Healthy living is important in order to achieve what we want to achieve, to the best of our ability without burn-out.

This course will give you the tools required to start making healthier changes throughout your day in order to lead a healthier lifestyle. You can use what you will learn to help improve your own health or the health of those around you.

Are You Suffering With Any Of The Below Symptoms? If So, It’s Your Bodies Way Of Saying “Help Me!”

• Constantly crave sweet foods and drinks.  

• Suffer from bloating and excess gas.  

• ​Experience regular fatigue or insomnia.

• ​Suffer with skin conditions that often flare up.    

• ​Belly fat that won't shift even with a good diet and exercise.  

• Reliant on caffeine and/or sugar fixes to ‘wake-up' and get through the day.

The Healthy Living Video Workshop Will Help You To:

• Transform your eating habits.

• Improve the way you look and feel.

• Increase your energy to feel invigorated.

• Sharpen your mind and remove “brain fog”.

• Reset your metabolism and help kick the cravings.

Here’s What's Included In The Healthy Living Video Workshop:

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Combining Foods, Reducing Bad Foods, 5-A-Day, The Importance of Water, Alcohol, What Best To Avoid.

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How Much Exercise, Best Time to Exercise, A Balanced Exercise Program.

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Sleeping Well

Setting up a Good Sleep Environment, Using Devices.

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Working Smarter

Top Tips to Help Work Smarter, 4 Golden Rules of Email, Mind Energy, Workstation Set Up.

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Relaxation Techniques

Alpha Music, Deep Relaxation, Deep Breathing, Whole Body Relaxation and Massage.

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Taking Action

SMART Goals, Discipline and Getting Support.

Get The Support You Need, Right When You Need It, So You Can Finally Make A Change!

Beth Cook, leading Nutritionist and Health and Wellness Consultant has a passion to achieve optimal health, wellness and longevity by supporting their diet and lifestyle with premium nutritional supplements and understanding that knowledge is power.

After spending over 10 years consulting individuals all around the globe, she created her own wellness haven ‘Ultimate Blend’ where she could start to spread the word of wellness much further. Throughout the program, she will be with you every step of the way, helping to guide you and offer support when it’s needed most, through change. Plus you’ll be able to join a thriving online community of like-minded people.

Founder and Director of Ultimate Blend


Once I’ve paid for the program, do I have instant access?

As soon as you've paid for the program, the team at Ultimate Blend will be notified so that we can enroll you onto your course. You will hear from us within 24 hours via email with your enrolment details, please check your junk/spam folder if you don't receive anything in this time.

Can you download and keep the material?

There may be some useful material that you can download and take away with you after working through the course. We only ask that you keep any material you download for yourself or your family. All Ultimate Blend material is subject to copyright laws and cannot therefore be copied or reproduced in any way.

Will there be support in making changes to my health?

Yes, Beth Cook is a professional Nutritionist and Health and Wellness consultant, she will be there to help support you if you need. If however you are on any medication, are pregnant or vulnerable in any way, you must also seek advice from your health care provider.

Can I work through the material in my own time?

Yes absolutely! The program is designed for you to go through at a time that suits you, there is no pressure. The material will be there ready and available for you when you have the time.

Customer Reviews

Based on 1 review
Amazing thank you

This workshop was well worth the £20 spent, i've picked up so much that I need to be doing in order to be a bit healthier and some really useful things I can change for my family as a whole too. Thank you.