L-Theanine is an amino acid that is not common in the diet. The properties
of L-theanine can be summed up as being a relaxing agent without sedation
and is also implicated in reducing the perception of stress and slightly
improving cognition, attention and mental focus. While L-theanine does not
appear to induce Sleep, it may help improve the quality of Sleep.
Vitamin B6 is required for the proper functioning of more than 60 enzymes
and is essential for normal RNA, DNA and amino acid synthesis. It is
essential to physical activity due to its involvement in the energy cycle
by activating the release of glycogen from the liver and muscle.
Similarly, vitamin B6 plays an important role in the breakdown of
carbohydrates, fats and proteins. It also provides a role in contributing
to the normal function of the immune system, the formation of normal red
blood cells, the normal function of the nervous system, metabolism and the
reduction of tiredness and fatigue.
Magnesium (as Magnesium Sulphate)
Magnesium is an essential mineral that contributes to the maintenance of
normal bones and teeth and is necessary for normal muscle function. It is
involved in many essential metabolic processes including the release of
energy from glucose (contributing to a reduction of tiredness and fatigue)
and the normal functioning of the nervous system.
Ashwagandha is an ancient medicinal adaptogenic herb. It is known as
‘rasayana’ meaning rejuvenate. It has been used for centuries to moderate
the body’s response to stress, bringing both energy and inner calm. By
nourishing a worried mind and relaxing the nervous system, the body is
rebalanced and ready to tackle life’s challenges.
Valerian root extract
Valerian is a plant native to Europe and Asia. It has been used for
medicinal purposes since at least the time of ancient Greece and Rome.
Results from multiple studies have indicated that Valerian Root can reduce
the amount of time it takes to fall asleep. Studies also suggest it
improves the quality of sleep.
Other ingredients: Water, Xylitol, Flavour.