Nutrition for Managing Stress Video Workshop


We have specifically designed this program to help you transform your health and life no matter your reason. With a combination of expert knowledge, support and guidance, this video workshop will help you to improve your health and manage stress better!

Do You Want to Improve Your Health and Control How You Feel?

The Nutrition for Managing Stress Video Workshop is designed to help you do just that by leading you to better health with professional guidance and support when you need it most.

We all have different abilities and mechanisms to deal with stress but the long term effects of stress affect all of us in some way.

This video workshop will give you an understanding of stress and what it can do to the body, including important stress management techniques and ways to keep stress free. What you will learn will help yourself and can be used to help others.

Are You Suffering With Any Of The Below Symptoms? If So, It’s Your Bodies Way Of Saying “Help Me!”

• Regularly experience “brain fog."  

• Decreased sex drive.  

• Constantly managing stress levels.  

• Suffer from bloating and excess gas.

• Constantly crave sweet foods and drinks.  

• Experience regular fatigue or insomnia.  

• Suffering with anxiety, constant worrying or tension

The Nutrition For Managing Stress Video Workshop Will Help You To:

• Transform your eating habits.

• ​Improve the way you look and feel.            

• ​Increase your energy to feel invigorated.    

• Sharpen your mind and remove “brain fog”.  

• Manage stress for effectively.

• ​Reset your metabolism and help kick the cravings.  

Here’s What's Included In The Nutrition for Managing Stress Video Workshop:

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Types of Stress

Including Physical, Psychological and Emotional.

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Causes of Stress

Modern Life and The Environment.

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Stress Hormones

Adrenalin, Cortisol, DHEA, Aldosterone.

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Symptoms of Too Much Stress

Lack of Drive, Fatigue, Low Libido, Depression and more.

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Foods To Avoid

Stimulants, Alcohol, Sugar, Processed Food, Salt and more.

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Foods To Consume & Essential Nutrients

Essential Fats, Whole Grains, Vegetables, Fruit and more. Vitamins and Minerals.

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Nutrition To Deal With Stres

Top Tips to Best Cope with Stress.

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Taking Action

SMART Goals, Discipline and Getting Support.

Get The Support You Need, Right When You Need It, So You Can Finally Make A Change!

Beth Cook, leading Nutritionist and Health and Wellness Consultant has a passion to achieve optimal health, wellness and longevity by supporting their diet and lifestyle with premium nutritional supplements and understanding that knowledge is power.

After spending over 10 years consulting individuals all around the globe, she created her own wellness haven ‘Ultimate Blend’ where she could start to spread the word of wellness much further. Throughout the program, she will be with you every step of the way, helping to guide you and offer support when it’s needed most, through change. Plus you’ll be able to join a thriving online community of like-minded people.

Founder and Director of Ultimate Blend


Once I’ve paid for the program, do I have instant access?

As soon as you've paid for the program, the team at Ultimate Blend will be notified so that we can enroll you onto your course. You will hear from us within 24 hours via email with your enrolment details, please check your junk/spam folder if you don't receive anything in this time.

Can you download and keep the material?

There may be some useful material that you can download and take away with you after working through the course. We only ask that you keep any material you download for yourself or your family. All Ultimate Blend material is subject to copyright laws and cannot therefore be copied or reproduced in any way.

Will there be support in making changes to my health?

Yes, Beth Cook is a professional Nutritionist and Health and Wellness consultant, she will be there to help support you if you need. If however you are on any medication, are pregnant or vulnerable in any way, you must also seek advice from your health care provider.

Can I work through the material in my own time?

Yes absolutely! The program is designed for you to go through at a time that suits you, there is no pressure. The material will be there ready and available for you when you have the time.

Customer Reviews

Based on 1 review
Jenny, K
Amazing workshop!

Gosh I didn't realise where I was going wrong until listening to this workshop, thank you, thank you, thank you!