Reading Food Labels Video Workshop


We have specifically designed this program to help you transform your health and life no matter your reason. With a combination of expert knowledge, support and guidance, this video workshop will help you to improve your health and the way you feel!

Do You Want to Improve Your Health and The Way You Feel?

The Reading Food Labels Video Workshop is designed to help you do just that by leading you to better health with professional guidance and support when you need it most.

It is essential to know what is in the food you are eating. You can do this by reading your food labels.

This video workshop will explain how to read food labels, what to look out for, what is best avoided and most importantly, to provide you with the knowledge required to make healthier food choices for yourself and your family.

Are You Suffering With Any Of The Below Symptoms? If So, It’s Your Bodies Way Of Saying “Help Me!”

• Weight gain.

• Constantly feeling run down.

• ​Often suffering with colds and generally feeling unwell.      

• ​Experience regular fatigue or insomnia.  

• ​Suffer from bloating and excess gas.

• ​Belly fat that won't shift even with a good diet and exercise.

• ​Reliant on caffeine and/or sugar fixes to ‘wake-up' and get through the day.

The Reading Food Labels Video Workshop Will Help You To:

• Transform your eating habits.        

• Improve the way you look and feel.​        

• ​Increase your energy to feel invigorated.

• ​Reset your metabolism and help kick the cravings.

• Understand what you should be looking out for on labels.

• Help you to make informed choices in supermarkets.

Here’s What's Included In The Reading Food Labels Video Workshop:

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Understanding Food Labels

How to Read Food Labels and What it Means.

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The Truth About Salt

Including RDA, Sources and Hidden Sources.

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The Truth About Fats

Including RDA, Sources and Hidden Sources.

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The Truth About Carbohydrates

Including Having Too Much, Sources, The Glycaemic Index.

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The Truth About Additives

Including Why They Are Used and What To Avoid.

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Important Food Facts

Tips To Be Aware of.

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Taking Action

SMART Goals, Discipline and Getting Support.

Get The Support You Need, Right When You Need It, So You Can Finally Make A Change!

Beth Cook, leading Nutritionist and Health and Wellness Consultant has a passion to achieve optimal health, wellness and longevity by supporting their diet and lifestyle with premium nutritional supplements and understanding that knowledge is power.

After spending over 10 years consulting individuals all around the globe, she created her own wellness haven ‘Ultimate Blend’ where she could start to spread the word of wellness much further. Throughout the program, she will be with you every step of the way, helping to guide you and offer support when it’s needed most, through change. Plus you’ll be able to join a thriving online community of like-minded people.

Founder and Director of Ultimate Blend


Once I’ve paid for the program, do I have instant access?

As soon as you've paid for the program, the team at Ultimate Blend will be notified so that we can enroll you onto your course. You will hear from us within 24 hours via email with your enrolment details, please check your junk/spam folder if you don't receive anything in this time.

Can you download and keep the material?

There may be some useful material that you can download and take away with you after working through the course. We only ask that you keep any material you download for yourself or your family. All Ultimate Blend material is subject to copyright laws and cannot therefore be copied or reproduced in any way.

Will there be support in making changes to my health?

Yes, Beth Cook is a professional Nutritionist and Health and Wellness consultant, she will be there to help support you if you need. If however you are on any medication, are pregnant or vulnerable in any way, you must also seek advice from your health care provider.

Can I work through the material in my own time?

Yes absolutely! The program is designed for you to go through at a time that suits you, there is no pressure. The material will be there ready and available for you when you have the time.

Customer Reviews

Based on 1 review
Jess, W
Great tips!

Wanting to improve my health and saw this workshop. I've never really been into calorie counting etc but I am concerned what's in the food I eat. This workshop has enabled me to understand more about what to be looking out for on labels :-)