Sleep Well Video Workshop


We have specifically designed this program to help you transform your health and life no matter your reason. With a combination of expert knowledge, support and guidance, this video workshop will help you to improve your health and the way you feel!

Do You Want to Improve Your Sleep So You Feel Refreshed and Energised The Next Day?

The Sleep Well Video Workshop is designed to help you do just that by leading you to better health with professional guidance and support when you need it most.

Sleeping well can be life changing as many are now suffering with an inability to get to sleep or stay asleep. With busy lifestyles many of us now often have, sleeping well is of paramount importance.

This video workshop will teach you the essentials in order to fall asleep well and have a full nights, undisturbed sleep so that you wake feeling refreshed and ready for the day. You will be able to use what you learn to help improve your own sleep or the sleep of those around you.

Are You Suffering With Any Of The Below Symptoms? If So, It’s Your Bodies Way Of Saying “Help Me!”

• Suffering with anxiety and feelings of fear.

• ​Regularly experience “brain fog."      

• ​Constantly stressed and feeling worn out.  

• Troubled by constant thoughts.  

• Worry a lot of the time.  

• ​Experience regular fatigue or insomnia.

The Sleep Well Video Workshop will help you to:

• Transform your life.        

• Improve the way you look and feel.            

• Increase your energy to feel invigorated.        

• Cope better with fear, stress, anxiety and other negative emotions.  

• See clarity and have more focus in certain situations.  

Here’s What's Included In The Sleep Well Video Workshop:

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The Benefits of Sleeping Well

Including Physical and Mental.

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The Sleep Cycle

REM and NREM Sleep.

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Good Sleeping Habits

Including Room Comfort, Sound Level, Temperature and Tips to Help Improve Sleep.

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How To Sleep Well

Including The Science Behind Sleep, Sleep-Wake Homeostasis, Circadian Rhythms and The Sleep Cycle.

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Relaxation Strategies

Deep Breathing, Free Your Mind.

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Tools To Enhance Deep Relaxation

Deep Breathing, Meditation, Yoga and more.

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Taking Action

SMART Goals, Discipline and Getting Support.

Get The Support You Need, Right When You Need It, So You Can Finally Make A Change!

Beth Cook, leading Nutritionist and Health and Wellness Consultant has a passion to achieve optimal health, wellness and longevity by supporting their diet and lifestyle with premium nutritional supplements and understanding that knowledge is power.

After spending over 10 years consulting individuals all around the globe, she created her own wellness haven ‘Ultimate Blend’ where she could start to spread the word of wellness much further. Throughout the program, she will be with you every step of the way, helping to guide you and offer support when it’s needed most, through change. Plus you’ll be able to join a thriving online community of like-minded people.

Founder and Director of Ultimate Blend


Once I’ve paid for the program, do I have instant access?

As soon as you've paid for the program, the team at Ultimate Blend will be notified so that we can enroll you onto your course. You will hear from us within 24 hours via email with your enrolment details, please check your junk/spam folder if you don't receive anything in this time.

Can you download and keep the material?

There may be some useful material that you can download and take away with you after working through the course. We only ask that you keep any material you download for yourself or your family. All Ultimate Blend material is subject to copyright laws and cannot therefore be copied or reproduced in any way.

Will there be support in making changes to my health?

Yes, Beth Cook is a professional Nutritionist and Health and Wellness consultant, she will be there to help support you if you need. If however you are on any medication, are pregnant or vulnerable in any way, you must also seek advice from your health care provider.

Can I work through the material in my own time?

Yes absolutely! The program is designed for you to go through at a time that suits you, there is no pressure. The material will be there ready and available for you when you have the time.

Customer Reviews

Based on 1 review
Sally, M
Sleeping So Much Better!

Highly recommend watching this if you're tired and fed up and ready to improve your sleep...i'm on day 3 of making changes and my sleep has already improved massively.