5 Immune Boosting Foods
Here's some great immune boosting foods to look out for when you're next out food shopping..
1. Fermented Foods
Fermented foods carry a host of healthy probiotics. Probiotics are healthy bacteria that promote your gut health. With more than 80% of the immune system residing in your gut, taking probiotics is a really good step. The next time you're out shopping, grab some kefir, miso, kimchi or sauerkraut. They will have more active bacteria than a probiotic pill.
2. Include Herbs
Include plenty of herbs like Cilantro, Tulsi (Holy basil) and Oregano. Research confirms Tulsi has outstanding immune-boosting effects.
Oregano is a powerful healing and immune-boosting herb. Both these herbs have anti-fungal, antibacterial and antiviral effects.
3. Spice Up Your Meals
Spices like turmeric and ginger have extraordinary immune-strengthening effects.
Ayurvedic medicine cites their effects on our immune system. These spices have antioxidant and anti-inflammatory effects, which work to improve immune cell's function.
Ginger helps to break down toxins in our organs through its warming effects.
Turmeric's yellow pigment curcumin is a potent antibiotic.
My favourite way to reap the benefits of these potent spices in a detox tea.
4. Add Cruciferous Veggies
They are rich in sulfur-containing nutrients. These are powerful antioxidants, antibacterial and anti-inflammatory.
Examples include broccoli, cabbage, brussels sprouts, and cauliflower.
5. Boost Your Antioxidant intake
Include plenty of antioxidant-rich foods like fruits and vegetables.
Go for a colourful palate and eat as many variants as you can to get a spectrum of antioxidants.
Antioxidants scavenge dead cells and free radicals and free up the immune system. This reduces the toxic overload in the body and refreshes the disease-fighting cells.
Building your immune health is a holistic approach. Besides diet, other factors do weigh in too.
Here are a few other things to keep in mind..
- Avoid smoking
- Eat a diet high in raw fruits, and vegetables
- Exercise daily
- Maintain a healthy weight
- Get adequate sleep
- Maintain adequate vitamin D levels
- Drink enough water
- Lower your stress levels
- Include healthy fats and protein in your meals
- Wash your hands regularly
Take a pro-active approach to your health. A healthy diet is the key to lower the risk of diseases and keeps your immune system healthy.
Sample Block Quote
Praesent vestibulum congue tellus at fringilla. Curabitur vitae semper sem, eu convallis est. Cras felis nunc commodo loremous convallis vitae interdum non nisl. Maecenas ac est sit amet augue pharetra convallis nec danos.
Sample Paragraph Text
Praesent vestibulum congue tellus at fringilla. Curabitur vitae semper sem, eu convallis est. Cras felis nunc commodo eu convallis vitae interdum non nisl. Maecenas ac est sit amet augue pharetra convallis nec danos dui.
Cras suscipit quam et turpis eleifend vitae malesuada magna congue. Damus id ullamcorper neque. Sed vitae mi a mi pretium aliquet ac sed elitos. Pellentesque nulla eros accumsan quis justo at tincidunt lobortis denimes loremous. Suspendisse vestibulum lectus in lectus volutpat, ut dapibus purus pulvinar. Vestibulum sit amet auctor ipsum.