The Ultimate Wellness Routine for the New Year!
Do you want to get healthy? After a year of more loafing on the sofa, comfort eating because - let’s face it - we didn’t have anything else to do and spending far too much time glued to our screens (Zoom, i'm done!), we could all do with pressing reset. As 2021 rolls in, more of us than ever before will have wellness goals at the top of our list of New Year's resolutions.
2021 is where it’s at. Trust us. And if you start now then you’ll be well ahead of the game when it comes to that inevitable new year wellness push as the end of January gets closer and you haven't made any successful changes! Read on for our top tips to cultivate the ultimate 2021 new year wellness routine to help you renew and repair after all the craziness of the past year:
1. Prioritise your immunity
If you don’t have your health, then what do you have? If you’re constantly sick or run-down, you can’t work, you can’t play, and you can’t be there for the people you love. Without an immune system that is sharp and firing on all cylinders, your overall health, wellbeing and quality of life will surely suffer. Furthermore, we don’t know how long Covid-19 is planning to stick around and it’s paramount that you do all you can to stay well and protect yourself and those around you.
How can Ultimate Blend support your immune system and boost your resilience to infection and disease? You see, your immune system is your body’s first line of defence against germs and bacteria. If your immune system can’t fight off invaders, you’re more susceptible to illnesses, such as the common cold or flu. A healthy immune system starts with what you eat but if you’re super busy and don’t have lots of time to plan and prepare delicious meals all the time, then the Immunity Bundle may just what you need! It includes 3 of our most popular formulas that are loaded with immune-boosting benefits.
2. Aim for a good night's sleep
Sleep is the third pillar of health and wellbeing, along with diet and exercise. But it is so often overlooked and is rarely treated with as much reverence as the latter. Even just an extra hour of sleep can make more difference than most of us realise. In fact - and if this doesn’t convince you to sleep more then we don’t know what will - a recent study showed that in the two to three days immediately following the clocks turning back in autumn, the number of potentially fatal heart attack admissions to hospitals falls by 20%. And when the clocks jump forward in the spring, cutting our sleep time by an hour, potentially fatal heart attack admissions increase by an average of 25%. Now are you convinced?
Most of us know that we should be aiming for between seven and nine hours of sleep per night, but research shows that only one in three people actually achieve that. A lack of sleep is a huge contributory factor in inflammation, weight-gain, reduced immunity and a whole host of other mental and physical health problems.
Getting a good night’s sleep can boost mental processing, metabolic function, hormone regulation and appearance, and having a good sleep routine is fundamental to experiencing sleep’s many benefits. Factored into your routine should be eating sleep-promoting foods close to bedtime, avoiding screen time just before bed, exercising early in the day and taking the right supplements, if necessary.
Calms Sleep Aid is a premium anti-anxiety and de-stress formula designed to calm your mind, relax your body and help improve your sleep. We understand that from time to time we all need a little extra nutritional support to help with anxiety, depression, stress and more. Our premium formula was expertly curated to contain the optimal natural mix of adaptogens, herbs and vitamins known to support stress relief, so that you can keep calm and stress free and get a good night's sleep.
3. Join our 30-Day Transformation Program
We can’t think there’s ever been a more vital time to put some effort into looking and feeling your best. Whilst 2020 was mostly spent indoors, many of us are looking forward to - fingers crossed - getting back out into the big bad world in the new year. Gone are the days of getting ‘top half’ dressed only and choosing a flattering filter for your Zoom calls. Now you need to look great!
Check it out here and feel free to get in touch if you have any questions.