Ways to Add More Healthy Fats Into Your Diet!

0 comments

Healthy fats not only taste incredible but they also play a crucial role in the body through supporting the absorption of fat soluble vitamins, supporting brain function and so much more!

Try the following ways to add in more healthy fats to your diet!
  • Sprinkle hemps seeds on baking or your cereal
  • Snack on homemade nut and seed bites
  • Drizzle tahini on top of roasted veg
  • Add chia seeds to water
  • Try avocado on toast (it's delicious!)
  • Create a salad dressing using nut butter as the base

What's your favourite way to include more healthy fats? 

Thank you for taking the time to read this blog. Today say to yourself over and over “My body is worth delicious and nutritious foods".

Yours in health and happiness,

Beth Cook

Leave a comment

All blog comments are checked prior to publishing
The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. Please click Accept Cookies to continue to use the site.
You have successfully subscribed!
This email has been registered
ico-collapse
0
ic-cross-line-top
Top
ic-expand
ic-cross-line-top